I own a Nokia 6102i phone (provided by Cingular). [gnokii](http://gnokii.org) is a Linux program that lets me interface with the phone. Here are some recipes:
The easiest way to chop an MP3 in Linux is with `dd`; the drawback is that you need to specify length in KB, not time. To chop an MP3 to be 200 KB long, do:
To make a Phonebook.ldif file from the phone (suitable for import into Thunderbird):
`gnokii --getphonebook ME 1 end --ldif > Phonebook.ldif`
To add the entries in Phonebook.ldif to the phone:
`cat Phonebook.ldif | gnokii --writephonebook -m ME --find-free --ldif`
You can specify `--overwrite` instead of `--find-free` if you want to overwrite all the entries, but this will lose some data (e.g. speed dial, preferred numbers).
Unfortunately, nothing I knew of in 2007 (when this page was first written) would play `.amr` files, but these days (2021) perhaps `ffmpeg input.amr output.mp3` would work. You might have to use the `-ar` flag to specify the audio rate. I haven't actually tried this though!